After practicing Taekwon-Do for 14 years, my preference has shifted to Thai Boxing, which I find more appealing due to its diverse range of combinations and opportunities to learn new techniques. While I have never been particularly fond of cardio, I enjoy hitting pads and engaging in rigorous activity until I am completely exhausted. Additionally, I have discovered a newfound love for weightlifting, which I initially avoided as a young girl at the gym, under the impression that cardio machines were the only option. Stepping out of my comfort zone and embracing weightlifting has left me feeling stronger than ever.
Level 3 PT
