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The cost of hiring a personal trainer in London varies depending on qualifications, experience, location and type of training offered. On average, personal training sessions in London can cost £40-£120/hour. It's important to check package deals, discounts, and virtual/online training options. To find a personal trainer that fits your budget and training needs, it's recommended to compare quotes from multiple trainers. Cost is often linked to qualifications, experience, and location. Some gyms may include personal training services as part of their membership fees, worth considering.
The cost of hiring a personal trainer in London varies by qualifications, experience, location and type of training. On average, personal training sessions in London cost £40-£120/hour. Package deals, discounts, and virtual/online training options are available. To find a personal trainer that fits your budget and needs, it's recommended to compare quotes from multiple trainers. Gyms may include personal training in membership fees, worth considering.
Is it worth paying for a personal trainer? It depends on your fitness goals, budget and preferences. A personal trainer can provide personalized workout plans, expert guidance, and accountability, which can be beneficial for reaching your fitness goals. However, personal training can be a significant expense and it's important to consider if the cost aligns with your budget and if it is necessary for achieving your goals. Ultimately, it's important to do your research and make an informed decision that works best for you.
The frequency of personal training sessions depends on your fitness goals, current fitness level and budget. Generally, starting out with 2-3 sessions a week can help establish a workout routine and build a foundation of fitness. As progress is made, sessions can be reduced to 1-2 times per week for maintenance. Specialized training or specific goals may require more frequent sessions. Budget should also be considered when determining the frequency of personal training sessions. It is important to communicate with your trainer and adjust the frequency as needed to meet your goals.